IPOH INTERNATIONAL RUN

Posted on July 2, 2006 by joshuatj.
Categories: Current Affairs.

Yahoo~
I’m still fit to run~!!
10 KM wor~…… Don’t play play ooo~
The secret of running long distance is "Breath Controling"!!
Consciously control…. not only 10KM, 20KM also can. (Provided that your muscle can stand it!)

So, next time everyone must try ooo~

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